RECIPES - SPRING TIME SUPPORT

So with the beautiful weather of spring comes allergies, sinus congestion, spring colds and more.  How will you support your immune system during the spring seasonal changes?

At Naturally, Self-Made we like to take charge of our health and mix up some great DIY recipes.  We support our health and wellness on a daily basis staying ahead of the curve by diffusing oils in our homes & offices daily, applying appropriate essential oils to our vita flex points on hands and feet and taking time for R&R when we need it.

helpful ESSENTIAL oil recipes for seasonal support
(note: roller ball recipes for adults and children 5+)

ALLERGIES

Diffuser Recipe - Follow your diffuser instructions to add water, then add the essential oils
5 drops Young Living Peppermint Essential Oil
5 drops Young Living Lavender Essential Oil
5 drops Young Living Lemon Essential Oil

Roller Ball Bottle Recipe - Use a 10 ml glass roller bottle, buy one here.  First drop in the oils, then use Young Living V6 vegetable carrier oil to fill the bottle to the top.  Pop on the roller top and shake.  Apply to your skin (suggested areas:  wrists, back of neck, spine, bottom of feet)
10 drops Young Living Lavender Essential Oil
10 drops Young Living Lemon Essential Oil
10 drops Young Living Copaiba Essential Oil

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SINUS AID

Diffuser Recipe - Follow your diffuser instructions to add water, then add the essential oils
5 drops Young Living Raven Blend or RC Blend Essential Oil
5 drops Young Living Lemon Essential Oil

Roller Ball Bottle Recipe - Use a 10 ml glass roller bottle, buy one here.  First drop in the oils, then use Young Living V6 vegetable carrier oil to fill the bottle to the top.  Pop on the roller top and shake.  Apply to your skin (suggested areas:  wrists, back of neck, spine, bottom of feet)
10 drops Young Living Raven Blend or RC Blend Essential Oil
10 drops Young Living Lemon Essential Oil
10 drops Young Living Copaiba Essential Oil

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SLEEP AID

Diffuser Recipe - Follow your diffuser instructions to add water, then add the essential oils
5 drops Young Living Lavender Essential Oil
5 drops Young Living Frankincense Essential Oil
* optional add 5 drops (pick one):   
Cedarwood, Vetiver, Valor Blend, Stress Away Blend, Peace & Calming Blend

Roller Ball Bottle Recipe - Use a 10 ml glass roller bottle, buy one here.  First drop in the oils, then use Young Living V6 vegetable carrier oil to fill the bottle to the top.  Pop on the roller top and shake.  Apply to your skin (suggested areas:  wrists, back of neck, spine, bottom of feet)
10 drops Young Living Lavender Essential Oil
10 drops Young Living Frankincense Essential Oil
10 drops Young Living Stress Away Blend or Copaiba Essential Oil

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GOODBYE GERMS

Diffuser Recipe - Follow your diffuser instructions to add water, then add the essential oils
5 drops Young Living Thieves Blend or Raven Blend Essential Oil
5 drops Young Living Lemon Essential Oil

Roller Ball Bottle Recipe - Use a 10 ml glass roller bottle, buy one here.  First drop in the oils, then use Young Living V6 vegetable carrier oil to fill the bottle to the top.  Pop on the roller top and shake.  Apply to your skin (suggested areas:  wrists, back of neck, spine, bottom of feet)
10 drops Young Living Thieves Blend Essential Oil
10 drops Young Living Lemon Essential Oil
10 drops Young Living Frankincense Essential Oil
10 drops Young Living Lavender Essential Oil
5 drops Young Living Copaiba Essential Oil

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You can shop Amazon to buy roller ball bottles, click here for our suggested shopping list